Mental Excellence 101: Develop the Mental Skills of Elite Performers
This blog post provides a consolidated link of the 7-day blog series we ran on mental excellence, and outlines a range of practical strategies and techniques to help individuals and teams enhance their performance.
Developing mental excellence is a fundamental component of applied psychology and forms a part of many of our consulting, training and coaching services. Mental excellence underpins elite performance in all spheres of life including business, the arts and sport. Psychologists (such as Terry Orlick) have identified the components that are fundamental to mental excellence and have developed strategies to help individuals and teams enhance their mental excellence.
If you want to help others get better … if you want to get better at what you do … if you want to *be* better … than having a better understanding of the mental skills that are needed for elite performance will surely help.
Here it is:
Day 1 – An Overview
Day 7 – Positive Images and Self-Evaluation
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Tags: application of sport psychology to business, applied psychology, commitment, distraction control, elite performers, full focus, mental excellence, mental readiness, Performance Enhancement, performance improvement, positive images, positive self evaluation, self-belief, team performance, Terry Orlick, wheel of excellence
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